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Search Results for bench press
Displaying 101 to 120 out of 170 matches.
Dumbbell Fly, Lying
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench. Return and repeat. read more
rated:
(9 user ratings)
views: 49826
Dumbbell Curl, Lying
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
target muscles: Biceps Brachii type: auxiliary
to pull dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 23389
Lever Leg Curl, Lying
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet. read more
rated:
(2 user ratings)
views: 28870
Cable Preacher Curl, Underhand Grip
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 13192
Dumbbell Fly, Decline
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
to sides in a circular motion until elbows reach height of bench pad. Return, don´t let dumbbell collide at top of motion. Return. read more
rated:
(2 user ratings)
views: 26664
Dumbbell Internal Rotation, Lying
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
target muscles: Subscapularis type: auxiliary
rotate shoulder to raise dumbbell across waist. Return and repeat. Switch position and continue with opposite side. read more
rated:
(2 user ratings)
views: 33271
Lever Leg Curl, Lying, Single Leg
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
target muscles: Hamstrings type: auxiliary
to raise lever toward bottom until lower leg is in vertical postion. Return, keep knee slightly flexed and repeaet. Continue with opposite side. read more
rated:
(1 user rating)
views: 15827
Dumbbell Pull-over, One Arm
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
target muscles: Pectoralis Major, Sternal type: auxiliary
beyond head until upper arm is parallel to floor. Return and repeat. read more
rated:
(3 user ratings)
views: 21201
Cable Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 16108
Dumbbell Lateral Raise, Incline, One Arm
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
target muscles: Deltoid, Lateral type: auxiliary
up until arm is perpendicular to torso. Return and repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 24068
Dumbbell Row, Bent-over
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
target muscles: Back, General type: basic
up toward side of waist by flexing back and shoulder. Keep elbow close to body. Return as dumbbell reaches waist. Keep arm slightly flexed. Repeat. read more
rated:
(8 user ratings)
views: 61536
Cable Rear Delt Row, Supine
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
target muscles: Deltoid, Posterior type: auxiliary
toward floor. Keep upper arm perpendicular to body and let elbow be bent. Return, keep arm slightly flexed and repeat. Continue with opposide side. read more
rated:
(0 user ratings)
views: 14296
Dumbbell Rear Lateral Raise, Incline, One Arm
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
target muscles: Deltoid, Posterior type: auxiliary
up until upper arm is parallel to floor or slightly higher. Return and repeat. read more
rated:
(3 user ratings)
views: 26878
Dumbbell Concentration Curl
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
target muscles: Brachialis type: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more
rated:
(4 user ratings)
views: 34970
Cable Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower bar toward forehead. Return and repeat. read more
rated:
(0 user ratings)
views: 12581
Mat Push-up, Incline
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Pectoralis Major, Sternal type: basic
to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 22602
Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
rated:
(3 user ratings)
views: 54930
Bodyweight Only Foot Flexion & Extension
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
target muscles: Tibialis Anterior, Gastrocnemius type: auxiliary
ankles. read more
rated:
(2 user ratings)
views: 13714
Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
rated:
(1 user rating)
views: 19413
Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13155
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
